What to Expect:

1. Mindfulness Check-In: Y’all will be led through a body-scan mindfulness check to identify any current tension in their bodies and mental state. These tensions often relate to the energy of the cosmos - so an explanation of this energy will also be discussed.

2. Intro to Astrology: I'll be breaking down the history of astrology, why I believe it's the most powerful tool we have in our own personal growth, and how to understand it's affect on us.

3. Meditation: A guided mediation taking you back to the big astrological events of 2022 will help participants recognize and recall the specific shifts that set us on this new energetic path for 2023.

4. Current Energy Breakdown: We will look at the current and upcoming cosmic transits for the first quarter of the year and I'll explain how they could affect your productivity, your personal life, and fresh pathways to abundance.

5. Mindful Movement Exercise: A mental exercise will wrap up the experience by demonstrating the power of our souls.

Be ready to level-up and get excited about your place in the universe!